Why Facebook is Depressing New Updated 2019
Now you might apply the exact same reasoning to social media networks, especially Facebook, which in ten years has reached 1.3 billion clients, half of which passes approximately 18 minutes logged. Facebook attaches individuals all over the world. Nonetheless, the impact of this social media is not as positive as you may believe.
Why Facebook Is Depressing
An increasing variety of researches recommend that the opportunity to be "attached" with other individuals does not always indicate to be happier; as a matter of fact, it could negatively affect our state of mind, due to the fact that many people are connected but still are alone.
In this regard, psychologists of the College of Michigan and College of Louvain, have decided to grow the relationship in between the use of Facebook and a gratifying life. These scientists asked a team of people to state 5 times a day for two weeks on their mood. So they found that using Facebook is connected with a poor wellness. They additionally found that individuals state they feel worse after going to the social media network, not previously.
Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why making use of Facebook can influence our mood making us feel worse? These psychologists indicate that one of our standard requirements is the social call. Social partnerships are an amazing resource of convenience. However the social media does not offer us the type of social get in touch with we need to stay healthy.
One feasible explanation could be the easy envy. After all, Facebook allows us to see the achievements of people with whom we have actually lost get in touch with. Additionally, in a specific feeling, this social media has become a collection of bluster, an area where people accumulate their successes at the office as well as in their personal life, upload images of their remarkable family members, of the costly vehicle or the phenomenal trip.
As a matter of fact, this sensation has a name: the "friendly globe sÃndrome", which describes the tendency to think that all of them have a better life than us. This sensation is the result of an impact recognized by sociologists in 1970 called the "considerable globe sÃndrome", according to which, individuals that saw a lot of physical violence on television thought the world was much more terrible than it truly was. Something comparable happens to us with Facebook, looking at photos as well as updates, we assume that the others are better than us, which lowers our complete satisfaction with life as well as may even cause us anxiety.
Popularity Contest: The friendship paradox
There could be one more problem underlying the dissatisfaction and also sadness that creates Facebook, the sensation that everybody is more prominent than us. It is referred to as the "relationship mystery" because, generally, our close friends have a tendency to have more friends than us.
This sensation is due to a simple mathematical reason: if you're an autist, there is a great chance that among your buddies there are lots of extroverted individuals, which consequently have many close friends. It is a prejudice that becomes much more noticeable in social media networks because with a glance at the profile we can understand exactly how prominent our close friends are.
This exploration can distress many individuals making them believe that they are not worthwhile of attention or affection from their good friends, and also this can create depression.
What would happen if you stop using Facebook?
This concern is what some psychologists of the Joy Study Institute of Copenhagen asked themselves, and also to respond to it have hired greater than 1,000 users of this social media. Half of them remained to utilize the web daily, the other half has quit totally.
It is noteworthy that after just one week, 88% of individuals that have actually stopped using the social media network reported really feeling happier, much less mad, more fired up, much less depressed, and also more pleased with their lives. Similarly, it was noted that their tension degree has decreased by 55%.
These psychologists have also found that we tend to focus on what others have. The research exposed that 5 out of 10 people envy the wonderful experiences that others post on the social media, 1 out of 3 people envy the evident happiness of others, as well as 4 of 10 envy the apparent success of others.
Naturally, isn't Facebook that is minimizing our satisfaction with life and makes us really feel negative, yet our tendency to face as well as the cognitive prejudices that appear throughout the process. However the fact continues to be that the way in which this network is structured substantially helps with such contrasts.
Consequently, the most effective solution is to focus on our real life, beyond the electronic profiles, and prevent comparisons that do not bring anything to us. We need to start to focus on what we actually need, as opposed to on what others have.